Courtney’s Reviews > The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life > Status Update

One thing I found very useful with the advice to sit on the floor and not on the couch for reading for watching TV, etc. this helps with leg muscles, hip mobility, lower back strength. This is really cool. I am going to implement this in my life moving forward.

The past 25 pages have been a mix of questionnaires and regular reading, so for my 75 hard challenge I wanted to note that because I made a jump from page 63 to page 98.

Today I found the reading really cool. I learned a lot about the four always, and four to avoid in your kitchen.

This book is an alignment with what I am currently doing(75 hard) Im already walking a lot and conscience of my sleep. I’m excited to see what The Blue Zone Challenge has in store. They want me to sit on the floor and read books…interesting

I read pg 30-45

Just 5 pages today. (Introduction) I understand that a lot of diseases an be based on your environment