Bear’s Reviews > If I Have to Tell You One More Time. . .: The Revolutionary Program That Gets Your Kids To Listen Without Nagging, Reminding, or Yelling > Status Update

3 Ego States:
- Parent Ego State (directing, correcting- aim to spend no more than 30% here each day)
- Adult Ego State (you at work or with your friends)
- Child Ego State (where your kids enjoy you most)

Aim for Mind-Body-Soul time, 2xs per day, 10 mins minimum per day
- turn daily tasks into connection time
- be consistent