Dana Cristiana’s Reviews > Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things > Status Update

And, in this frenetic race, we forget one of the most important values of all:
patience.
No, watching motivational videos all day long won’t help you reach your goals. But, performing daily consistent actions, sustained over a long period of time will. Staying calm and focusing on the one task in front of you every day will.

Remember, dopamine is not a pleasure chemical; it is a neurotransmitter that is activated when you anticipate a potential pleasure.
And that pleasure is usually temporary.