Agi’s Reviews > From Dull To Doctor: How I Trained My Brain To Thrive, And How You Can Too > Status Update

So far im bit disappointed. Yt chanel of dr Matt is very interesting. And this book so far is "eat well, build a routine, sleep well, use right suplements, deep work, manage and minimise distraction". Very "beginner" info. So far nothing new and nothing ground breaking.