Amal’s Reviews > How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships > Status Update

We can all be the love we seek is giving you are the one you’ve been waiting for dr. Richard Schwartz of IFS , Might consider re reading that too

If I’m constantly focused on how I measure up to others or society’s standards, suppressing my authentic needs in the process, how can anyone around me have the opportunity to connect with the real me?

To change how we relate to others and experience our relationships, we first have to change how we relate to and experience ourselves which is related to how others related to us and experienced us early on - eg my mom had me cause she was bored