Anna Makowska’s Reviews > The Light Between the Leaves: 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma > Status Update

Chapter 3: boundaries. Too bad we can't always get rid of toxic people, if they're in the family or workplace. Kinda wishful thinking.

"And if there wasn't a place in this world where a person like me belonged, I would be the one to create it."

Lesson 1: eat, sleep, exercise, destress. Lesson 2: appreciate what you have, don't be jealous, and seek genuine improvement that will give satisfaction not keeping up with the Joneses.

Really curious what's the advice for joyless people here. Plz don't be another mindfulness manual.