Tatyana Frison’s Reviews > Protect Your Energy > Status Update

This book makes me realize just how much we all neglect our wellbeing by treating rest as “something we get as a reward only after giving our all every day.” I’ve definitely been noticing the impact of the grind culture on my mental and physical health lately, and this book is providing ways to combat that

Reading this feels like I’m getting the biggest, most comforting hug; my emotions are all over the place