Jordan Noble’s Reviews > Don't Believe Everything You Think > Status Update

Wisdom comes from stillness - overanalysing does not solve problems. True clarity creativity and intuition emerge when the thinking mind goes

Suffering comes from resistance - trying to fight change or control negative thoughts gives them more power. Allow them to pass naturally without judgement to reduce their grip on you.

Peace is your natural state - inner calm is your baseline state. It only gets blocked or hidden by the noise of constant overthinking

Thoughts are not facts - mind creates stories about neutral life events. Believing these as the truth causes unnecessary pain.

You are not your thoughts - you are the observer or awareness behind your thoughts. Separating your identity from your mental chatter stops you from over identifying with anxiety or anger

Thoughts vs thinking
Thought is a noun - something we have
Thinking - something we do. Tied to feelings. Once you start to feel you are thinking/overthinking