V W’s Reviews > Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot > Status Update
V W
is on page 86 of 168
"Give your time freely when you want, but don't make the mistake of undervaluing this resource or feeling angry when others waste it."
— Apr 04, 2026 09:32PM
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V’s Previous Updates
V W
is on page 96 of 168
"We need to look carefully at our angry thoughts and try to see if we are making errors in the way we interpret situations."
— Apr 06, 2026 08:55PM
V W
is on page 80 of 168
“Wanting to help is not the same as actually being able to help.”
— Apr 03, 2026 07:55PM
V W
is on page 66 of 168
Forgiveness:
1. Identify the hurt and pain.
2. Put our hurt and pain in its proper perspective.
3. Ask if we are going to let our hurt determine our response?
4. Identify that this is an opportunity to allow others to be responsible for themselves.
5. Consciously choose to manage our hurt and anger appropriately.
6. Let go of our intention to control the situation.
— Apr 03, 2026 07:35PM
1. Identify the hurt and pain.
2. Put our hurt and pain in its proper perspective.
3. Ask if we are going to let our hurt determine our response?
4. Identify that this is an opportunity to allow others to be responsible for themselves.
5. Consciously choose to manage our hurt and anger appropriately.
6. Let go of our intention to control the situation.
V W
is on page 55 of 168
Not to be that person, but…. “then” should be “than” on bullet three….
— Apr 03, 2026 07:25PM
V W
is on page 46 of 168
“The calm that comes from meditation increases patience and reduces reactivity.”
— Apr 03, 2026 05:22PM
V W
is on page 39 of 168
“There is no way anyone can put a bandage on this hurt. Our pain must be experienced so we can heal and move on with our life.”
— Apr 03, 2026 05:21PM