Randy’s Reviews > How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life – A Guide to Lasting Transformation Through Behavioral Science and Wisdom > Status Update

“…the quality of each moment depends not on what we get from it, but on what we bring to it.”

Happiness = Reality - Expectations
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“If addiction was a locked room with a single key, depression was a house of mirrors. Every turn offered a different reflection of the problem, each one pointing to a different solution.”

“We’re not great at predicting how social interactions will go. And most of the time, we’re selling them short.”

“Research by Jeffrey Hall has shown that transitioning from an acquaintance to a casual friend takes approximately 9️⃣4️⃣ hours, from a casual friend to friend about 1️⃣6️⃣4️⃣ hours, and from a friend to a close or best friend an average of 2️⃣1️⃣9️⃣ hours.”
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If we wait until all parts of our lives are good to enjoy them, we’ll be waiting forever.

If I’m late, it’s because my meeting ran late; if YOU’RE late, it’s because you’re disorganized.

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