Simona’s Reviews > Lifestyle of Longevity: Voller Energie in ein längeres Leben | Mit 77 Hacks für jeden Alltag mit Sofort-Effekt > Status Update

fairly basic so far; nice take-away: it's not about discipline, but about forming new habits - a habit like brushing your teeth, it's discipline-neutral because it is something that is simply done, part of the daily routine, and something feels off if we skip it