Jon’s Reviews > Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit > Status Update

“Here’s a simple philosophy to follow: Eat something fermented every day . . . Fermented foods contain bacteria that help to promote gut health, and your gut health is linked to everything from your immunity to your mood (some research even suggests it can protect against depression).”

“The darker the miso, the more intense the flavor. Think of miso like craft beer—the lighter the color, the milder the taste.”

“And the best way to nourish yourself is to cook for yourself. Cooking is the only art form that utilizes all five senses—I almost see it as a form of meditation.”