Atiyeh’s Reviews > Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut > Status Update

• I can have my own preferences and personal tastes.
• I am precious in my own eyes.
• I can choose my own values.
• I am very proud of myself.
• I am a good person.
• I do my best to always stand by myself.
• I do not need to be perfect to deserve my own love and support.
• All of my feelings are acceptable to me.
• I am always happy to see myself.
• I can ask for help, and I can help myself.