Sara Tom’s Reviews > Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life > Status Update

Um if you’re a woman you gotta read this book. Even if you wouldn’t consider yourself an athlete, it’s got so much helpful info

🤯 only to the menstrual cycle section and 😲 how do i not know most of these things. So far this reads like a friendly textbook but hey im taking notes and using multiple highlighters, here for all the learning