Josephine’s Reviews > The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma > Status Update

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This book is making me irrationally angry.

I hate this.

I am working to keep an open mind about this concept.

Oh no! The container of feelings!

“You might feel trapped between experiences of being keyed up in anxiety or shut down with exhaustion.”