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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
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Josephine
Josephine is on page 136 of 184
— Sep 25, 2026 05:06PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 120 of 184
— Aug 09, 2026 09:13AM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 100 of 184
— Jul 31, 2026 05:36PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 79 of 184
— Jul 11, 2026 12:42PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 72 of 184
— Jul 11, 2026 12:29PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Krithika
Krithika is on page 149 of 184
— Jun 27, 2026 04:05PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 63 of 184
👎
— Jun 27, 2026 12:52PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 63 of 184
This book is making me irrationally angry.
— Jun 27, 2026 12:52PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 48 of 184
— Jun 26, 2026 07:02PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 46 of 184
I hate this.
— Jun 26, 2026 06:40PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 42 of 184
— Jun 24, 2026 07:10PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Krithika
Krithika is on page 101 of 184
— Jun 24, 2026 04:27PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 36 of 184
I am working to keep an open mind about this concept.
— Jun 22, 2026 02:16AM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 16 of 184
— Jun 21, 2026 02:48PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 5 of 184
Oh no! The container of feelings!
— Jun 21, 2026 02:27PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 2 of 184
“You might feel trapped between experiences of being keyed up in anxiety or shut down with exhaustion.”
— Jun 21, 2026 02:22PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Amber
Amber is on page 125 of 184
— May 26, 2026 06:37AM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma














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