Challenge Faves

Status Updates From The Polyvagal Theory Workbo...

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
by


Status Updates Showing 1-30 of 81

order by

Krithika
Krithika is on page 149 of 184
— Jun 27, 2026 04:05PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 63 of 184
👎
— Jun 27, 2026 12:52PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 63 of 184
This book is making me irrationally angry.
— Jun 27, 2026 12:52PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 48 of 184
— Jun 26, 2026 07:02PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 46 of 184
I hate this.
— Jun 26, 2026 06:40PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 42 of 184
— Jun 24, 2026 07:10PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Krithika
Krithika is on page 101 of 184
— Jun 24, 2026 04:27PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 36 of 184
I am working to keep an open mind about this concept.
— Jun 22, 2026 02:16AM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 16 of 184
— Jun 21, 2026 02:48PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 5 of 184
Oh no! The container of feelings!
— Jun 21, 2026 02:27PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Josephine
Josephine is on page 2 of 184
“You might feel trapped between experiences of being keyed up in anxiety or shut down with exhaustion.”
— Jun 21, 2026 02:22PM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

Amber
Amber is on page 125 of 184
— May 26, 2026 06:37AM Add a comment
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma



















« previous 1 3