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Josephine’s Reviews > The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma > Status Update

Josephine
Josephine is on page 5 of 184
Oh no! The container of feelings!
— Jun 21, 2026 02:27PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma

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Josephine’s Previous Updates

Josephine
Josephine is on page 136 of 184
— Sep 25, 2026 05:06PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 120 of 184
— Aug 09, 2026 09:13AM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 100 of 184
— Jul 31, 2026 05:36PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 79 of 184
— Jul 11, 2026 12:42PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 72 of 184
— Jul 11, 2026 12:29PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 63 of 184
👎
— Jun 27, 2026 12:52PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 63 of 184
This book is making me irrationally angry.
— Jun 27, 2026 12:52PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 48 of 184
— Jun 26, 2026 07:02PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 46 of 184
I hate this.
— Jun 26, 2026 06:40PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


Josephine
Josephine is on page 42 of 184
— Jun 24, 2026 07:10PM
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma


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