Richard Thornley’s Reviews > [ACT] Made Simple [Russ Harris], [Steven Hayes] > Status Update

I’m reading this book as a client not a practitioner, but I think it’s gonna change my life in good ways. There’s a lot here to assimilate, but the basic messages are simple. I’m taking my time and reading it through once before practising any of the exercises. Got other stuff that I’m focussing on right now anyway. also the audiobook read by Hannibal Hills is easy to listen to, a nice way into the content