India Garrard’s Reviews > The Empath's Survival Guide: Life Strategies for Sensitive People > Status Update
India Garrard
is on page 44 of 245
Take slow deep breaths, and chant three times. Return to sender return to sender return to sender when I am feeling other peoples, physical and mental symptoms.
— Jul 25, 2026 08:33AM
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India’s Previous Updates
India Garrard
is on page 27 of 245
I vow to honor my sensitivities and treat myself lovingly as I explore what it means to be an empath and embrace my gifts. I will appreciate myself every day.
— Jul 20, 2026 05:00PM
India Garrard
is on page 27 of 245
Practice shielding when I’m in a space that I can pull on others emotions and I know I don’t need to do that. Deep breath, connect to source connect to self and picture of pink aura emitting for me. That is my shield.
Make time to physically ground with my feet in the Earth. Make time to submerge myself in water.
— Jul 20, 2026 05:00PM
Make time to physically ground with my feet in the Earth. Make time to submerge myself in water.