Adrini Chia’s Reviews > What Happened To You?: Conversations on Trauma, Resilience, and Healing > Status Update

We are born believing we are worthy of love, but our experiences—especially with parents—shape how we see ourselves, others, and the world.

Ask "What happened?" instead of "What's wrong?" Because our behaviours and struggles are often responses to our past, not flaws in who we are.

Trauma is processed from the bottom up, and our brain is shaped by experience. We absorb more tension and conflict than we realize