Ally’s Reviews > The Complex PTSD Workbook: A Mind-Body Approach to Surviving Trauma and Becoming Whole > Status Update

I LOVE this workbook! It’s not one you can dive in and work through quickly, but I had great information on dealing with CPTSD and other issues that are more common than people realize. It took me 2 years (hence the lack of a start date), but it’s worth every effort to go through it. I recommend it to anyone and everyone who has any type of traumatic experiences in their lives.