Status Updates From The Complex PTSD Workbook: ...
The Complex PTSD Workbook: A Mind-Body Approach to Surviving Trauma and Becoming Whole by
Status Updates Showing 1-30 of 1,100
Autumn
is 68% done
I feel like I’m in a place where I’m relating to this less and less, but I enjoyed the somatic exercises from this part
— Aug 21, 2026 05:13AM
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Autumn
is 63% done
Not sure if i'm relating as much to this anymore, but I hope to finish it anyways
— Jul 31, 2026 04:44AM
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Ally
is starting
I LOVE this workbook! It’s not one you can dive in and work through quickly, but I had great information on dealing with CPTSD and other issues that are more common than people realize. It took me 2 years (hence the lack of a start date), but it’s worth every effort to go through it. I recommend it to anyone and everyone who has any type of traumatic experiences in their lives.
— Jul 27, 2026 10:20PM
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