Autumn’s Reviews > The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole > Status Update

Not sure if i'm relating as much to this anymore, but I hope to finish it anyways

I’m listening to this as an audiobook. So far it’s been an introduction to what CPTSD is, the different therapy modalities used for treating trauma, etc. I’ve been in therapy for five years so not any new information to me but it’s still really helpful to have it all laid out in this way