Michael’s Reviews > Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation > Status Update

You know you have your calories right when you’re losing 0.5-to-1 percent of your body weight per week, because if you try to lose weight faster than this, you’re more likely to run into problems.

#RiseAndGrind #StepChallenge #FitnessGoals #ConsistencyIsKey #LevelUp