Charmin’s Reviews > Accidentally Overweight: Solve Your Weight Loss Puzzle > Status Update

EMOTIONS:
When it comes to emotions, it’s the emotions that we literally stuff inside ourselves. That drive us to indulge in addictions to keep us distracted from the pain. That’s the flight.

To make the cells feel safe so they can let go of their layer of fatty protection, we need to push our chemistry to be more alkaline.

ALKALINITY:
Green vegetables and lemons are almost the only foods that have an alkaline effect on your blood.

Alkalinity is vital, not only for burning body fat, but for outstanding health, energy, and vitality.

Resistance exercise: by reducing cortisol, you are decreasing the amount of fat that gets deposited around your middle, and this also inadvertently reduces your food to intake.

In order to lose weight, you must become healthy.

Obesity epidemic: the entire role of insulin is to store energy. In a world of plenty, in a world full of processed carbs, because insulin does its job, we gain weight.

Insulin must come down first for appetite to decrease, especially the desire for carbohydrates, and for weight loss to be sustained.

INSULIN:
Big searches of insulin on and off over the day or constantly high circulating insulin that causes the problem when it comes to fat burning.

Get your blood glucose and blood insulin tested.

No matter how much exercise or how seemingly amazingly you eat, you will not access your fat stores to burn in this by a chemical state insulin must be addressed.

THYROID:
Many people today get very little iodine and helium in their diets.

Celtic sea salt w/ iodine

Estrogen dominance: too much estrogen suppressed thyroid function with optimal, progesterone level support. It’s function.

Nothing communicates to every cell of your body that you are safe better than your breath.

Nothing down regulates the production of fat storage stress hormones more powerfully.

Laughter

Reframe stories. I have heard horrific hardship turned into the greatest opportunity.

Stiffness is a key symptom of adrenal fatigue.

Rest must follow action for us to have optimal health and excellent fat burning.

Very few of us these days truly rest, although we might believe we do.

Burnout is when you have a high-level of cortisol output for many years, your adrenal glands may not be able to stand the tension.

The major symptom is a deep and unrelenting fatigue