Sonia’s Reviews > How to ADHD: An Insider's Guide to Working with Your Brain > Status Update

Psychoeducation means providing information and education that helps someone understand and cope with their mental health condition.

(I remember how I became more kind to myself after learning about adhd. If something didn't work right, maybe I need to find other ways, or maybe I can do it another day.)

▪ **I learned about the specific deficits involved, which meant I could now “see” the invisible obstacles I kept tripping over, label them, and understand how to navigate them.**

(And now, when I struggle doing something, I can analyze it from an ADHD pov.)