Panos’s Reviews > The Muscle Ladder: Get Jacked Using Science > Status Update
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Progressive Overload
Strategy 1: increase weight as needed, same reps
— Aug 26, 2026 05:00PM
Strategy 1: increase weight as needed, same reps
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Strategy 2: same weight, increase reps.
Strategy 3: double progression, increase reps 3 weeks in a row, then up the weight and reset reps. Repeat cycle. Do a longer rep increases if needed (especially when the weight increase is too big due to equipment limitations).
— 8 hours, 31 min ago
Strategy 3: double progression, increase reps 3 weeks in a row, then up the weight and reset reps. Repeat cycle. Do a longer rep increases if needed (especially when the weight increase is too big due to equipment limitations).