Crisella’s Reviews > Can't Hurt Me: Master Your Mind and Defy the Odds > Status Update

This is my GQ or watchstander read. Mental toughness is a technique that Navy SEALS use in BUD/S training. It’s now utilized and taught in boot camp. This is the technique we use to defy the odds. Remind ourselves to push past our mental limits and reach our goals. Chief Goggins come up is fascinating, and I can’t wait to read more and learn more from him.