Courtney’s Reviews > Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships > Status Update

I am really appreciating this book about DBT. It provides explanations and lots of graphics to introduce skills of “mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.” I’m saving my page number here because someone else has it on hold from the library, and I will need to return to it.