Status Updates From Real Skills for Real Life: ...
Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships by
Status Updates Showing 1-11 of 11
Courtney
is on page 34 of 158
I am really appreciating this book about DBT. It provides explanations and lots of graphics to introduce skills of “mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.” I’m saving my page number here because someone else has it on hold from the library, and I will need to return to it.
— Sep 21, 2026 12:11PM
Add a comment
Courtney
is starting
I read about this new book in an NPR article (link below), and I’m glad I got it from the library. The graphics are engaging, and I’m looking forward to having more “tools in my toolbox,” both for myself and to share with my kids.
www.npr.org/2026/07/20/nx-s1-5894845/...
— Sep 11, 2026 06:13PM
Add a comment
www.npr.org/2026/07/20/nx-s1-5894845/...