Lissa’s Reviews > The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve > Status Update

I like that this book has a way of informing while also giving you information on what will help you to achieve resetting your nervous system and acknowledging that just by reading won’t help. You have to actively engage in the information given.

I really need this book. You truly don’t realize what trauma does to your nervous system.