Kathleen Abrams’s Reviews > 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success > Status Update
Kathleen Abrams
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“Developing mental strength is about improving your ability to regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances”
— Oct 08, 2026 06:32PM
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Oct 08, 2026 06:34PM
Interpreting and understanding how your emotions influence your thoughts and behaviors
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3 pronged approach to developing mental strength involves changing: (1) thoughts: identify irrational thoughts and replace with more realistic thoughts, (2) behaviors: behave in a positive manner despite circumstances, and (3) emotions: control your emotions so they don’t control you
Benefits of increased mental strength: increased resilience to stress, improved life satisfaction and confidence (behaving according to your values), and enhanced performance