Mahi’s Reviews > Why We Sleep: Unlocking the Power of Sleep and Dreams > Status Update

“the World Health Organization has officially classified nighttime shift work as a “probable carcinogen”
rip me
why am I doing ob again

Oh so that’s why I get sick so often…

help I’m scared

“wakefulness is low-level brain damage” 💀

"1.2 million accidents are caused by sleepiness each year in the United States"
wow

"millions of individuals unwittingly spend years of their life in a sub-optimal state of psychological and physiological functioning, never maximizing their potential of mind or body due to their blind persistence in sleeping too little."
😭

"absence of evidence is not evidence of absence"
clever

"Sadly, human beings are in fact the only species that will deliberately deprive themselves of sleep without legitimate gain."
Lmao
Reading this book might qualify as masochism

First page and I'm already feeling very called out