yiming’s Reviews > The Pilates Bible > Status Update
yiming
is on page 7 of 288
She talks about 8 principles that guide their approach to the teaching and practice of Pilates:
1. Concentration
2. Relaxation
3. Alignment
4. Breathing
5. Centering
6. Coordination
7. Flowing movements
8. Stamina
— Jan 08, 2018 12:00AM
1. Concentration
2. Relaxation
3. Alignment
4. Breathing
5. Centering
6. Coordination
7. Flowing movements
8. Stamina
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