Status Updates From The Pilates Bible

The Pilates Bible
by

Lynne Robinson

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Status Updates Showing 1-4 of 4

Megan Adamson is on page 12 of 288

— Aug 21, 2025 03:29PM Add a comment

Gem Y is on page 51 of 288

— Jul 15, 2025 02:03PM Add a comment

yiming is on page 7 of 288

She talks about 8 principles that guide their approach to the teaching and practice of Pilates:
1. Concentration
2. Relaxation
3. Alignment
4. Breathing
5. Centering
6. Coordination
7. Flowing movements
8. Stamina

— Jan 08, 2018 12:00AM Add a comment

Lynn is on page 8 of 240

— May 05, 2016 12:33PM Add a comment

The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever