Barbara’s Reviews > Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself > Status Update

This is a great book filled with practical, mostly very doable steps you can take to improve your health. While I would probably not implement all of them, it does give plenty of areas where anyone could begin to improve their health. There is also information on goal setting to help stay on track once you make a decision as to what steps you will take.