Kristina’s Reviews > Breathe #7 > Status Update

This magazine is so enjoyable.

I read an interesting article today. It was about how to maintain healthy travel and have no jet lag when you fly long hours with an aeroplane.

So, along with the standard tips - don't drink alcohol, drink a lot of water, try to get some good sleep, have regular short walks - there is this one about exposing yourself to sunlight as soon as you land. This will align your internal clock and make your life easier.

A note to myself that I should think more frequently: "The type of food you consume has a huge impact on energy levels, concentration levels and general sense of wellbeing."