Catherine’s Reviews > The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food > Status Update

I read about 75% of the book. I found some chapters way too basic for the stage of change I'm in. Regarding the workbook I found the first two chapters for me were not needed. I'm still in the middle of it. It's very thorough and I can see why that's needed; however, for myself I found it to basic since this is my fourth book on this topic.