Danielle’s Reviews > You Are Not a Rock: A Step-by-Step Guide to Better Mental Health > Status Update

So far this is a fun book aimed towards helping compulsions. It describes mental health in fun metaphors so that it is easy to understand/give it a tangible form rather than the open world of the brain. It pushes a very heavy "recovery means you won't be mentally ill anymore" ideology that is a bit hard to swallow, especially because mental health doesn't just go away through meditation. Overall, the book is iffy