Irene’s Reviews > Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life > Status Update

Feeling compelled to try practicing the art of meditation and mindfulness. I believe I could truly benefit (as could those who live and work with me) from living in the moment and not stressing about what might or might not be, or what might have happened before. It would be great to combine this with a little yoga every day, or as often as possible. My goal for this year is to decompress and NOT STRESS!