Wendy’s Reviews > Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change > Status Update
Wendy
is on page 100 of 304
Well, I got stalled when I came to the part about eating an apple mindfully, AKA: pay attention to it. Eat when you are doing nothing else. No TV, no books, nothing but you and the apple. I love to read while I eat (which is why I need this book). So maybe one day soon I'll eat an apple mindfully, just me and her, and progress in this book. (And my food issues)
— Jun 16, 2013 05:39PM
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Wendy’s Previous Updates
Wendy
is on page 45 of 304
Well, I got stalled when I came to the part about eating an apple mindfully, AKA: pay attention to it. Eat when you are doing nothing else. No TV, no books, nothing but you and the apple. I love to read while I eat (which is why I need this book). So maybe one day soon I'll eat an apple mindfully, just me and her, and progress in this book. (And my food issues)
— Mar 21, 2013 12:02PM
