Aaron Griffin’s Reviews > The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life > Status Update
Aaron Griffin
is on page 83 of 288
Through the first two principles (ground living, nasal breathing) and onto the third (hip hinging).
I'm liking this book. He's not too preachy like a lot of these authors. He presents each principle and supports it with evidence, gives you some tests and exercises, and moves on. Later in the book he brings it together (I hope)
— Nov 30, 2020 04:09PM
I'm liking this book. He's not too preachy like a lot of these authors. He presents each principle and supports it with evidence, gives you some tests and exercises, and moves on. Later in the book he brings it together (I hope)
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