Neda’s Reviews > Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance > Status Update

but it’s become increasingly clear that growing your brain really boils down to capitalizing on three mechanisms that are crucial to brain growth: oxygen, BDNF, and healthy brain wave activity. These mechanisms fuel the core four—adding synapses, supporting and growing a network of blood vessels, bolstering the brain’s highways, and promoting neurogenesis.