Tewanna’s Reviews > Breath: The New Science of a Lost Art > Status Update

I was very intrigued to read this, regarding breathing. Especially with COVID, I thought learning more about the power of breath would be helpful and insightful. Most of the book is researching into breathing and of course how mouth breathing isn’t healthy for a wide range of reasons. Talking about it with others, I realize how I truly much I have learned and it’s an informative book. Also chapter 10...

Very interesting, reviews why mouth breathing isn’t healthy and can actually give you cavities and changes the way your mouth is shaped. Also about how breathing out actually is how we lose weight the chemical reaction in our bodies. Now it’s on the experiments...