Meagan Healy’s Reviews > Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness > Status Update

Written with many exercises and example stories from his own life that directly explain the concepts. What I really like is the constant upbeat idea is that you CAN change. And then he immediately says how.

Really, from what I can gather, if you practice these concepts a little bit every day, you will eventually incorporate them into your way of navigating through this world.