Agi’s Reviews > Peak: The New Science of Athletic Performance That Is Revolutionizing Sports > Status Update

It is very technical and full of details, but it's a great text book for anyone who is serious about their fitness and training. Like, serious serious. For normal ppl- there is few very useful information. But it's not a book for an average person. You really must like sport science for this one, to appreciate it. Amazing compendium of knowledge.