Michael’s Reviews > "Self Discipline and Mental Toughness" > Status Update

Reading about relationships: although romantic idea of love is that it is unconditional, to keep a relationship interesting it is perhaps better to also proceed practically. With me resonates the idea that it is a fire that needs to be kindled, and that active listening is important. G. also stresses that one should not hide ones own needs, as in a healthy relationship the partner reciprocally wants to do you good.

Sports:
Behavior, nutrition, physical exercise triangle,
Of which behavior includes social situation, such as avoiding distraction, substance abuse, negativity and having positive mindset, use information , stability in life.avoid "monkey in the back" by for instance engaging in substance abuse, gambling or self-loath.
When an athlete is in the zone (s)he is relaxed, focused and allows physical attributes to flourish

So far it is well written, by someone who practices what he preaches. Goggins has completed amazing tasks, starting from ordinary or even less privileged settings. I like the comparison between the three running disciplines, sprint, mid-distance, and marathon.