Brain’s Reviews > Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones > Status Update
Brain
is on page 142 of 319
13 - When in a group of people, we are more susceptible to agree with the general opinion. If we have a different one, and apparently valid, we must not conform to the group's opinion. We might be wrong or right, but we must always think about the options we have and not conform to something just because most of the people did, even if the fact that we're different might change their opinion about us. Might be good.
— Apr 24, 2021 02:37AM
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Brain’s Previous Updates
Brain
is on page 184 of 319
14 - We need to act. Moving is different.
15 - We must create resistence for our bad habits, make them harder, so we can start to recognize them as hard and not worthy.
The opposite must happen for our good habits. This is one of the best points of the book, I think.
— Apr 27, 2021 02:57AM
15 - We must create resistence for our bad habits, make them harder, so we can start to recognize them as hard and not worthy.
The opposite must happen for our good habits. This is one of the best points of the book, I think.
Brain
is on page 141 of 319
10 - Triggers. We must hide the triggers that will lead us to bad habits and make visible the ones that will help us improve in our life.
11 - It's the anticipation of wanting to do something that make us act, one of the responsibles being dopamine. We must be aware of these dopamine rushes.
12 - We must find people that share the same or better interests, so we can aspire to something better and make good habits.
— Apr 24, 2021 02:32AM
11 - It's the anticipation of wanting to do something that make us act, one of the responsibles being dopamine. We must be aware of these dopamine rushes.
12 - We must find people that share the same or better interests, so we can aspire to something better and make good habits.
Brain
is on page 92 of 319
8 - We must take notice of the good and bad habits that we have. Understand if they add value to us.
9 - The environment around has an influence in what we do.
— Apr 22, 2021 02:44PM
9 - The environment around has an influence in what we do.
Brain
is on page 64 of 319
4 - It's more than the result. The focus, patience, organisation were part of the process. You worked not only on a result, but also on yourself.
5 - Habits make us change the way we see ourselves. We learn from experience.
6 - Habits allows us to make things in an easier way. Because we do something so much, it becomes automatic.
7 - We save mental energy due to our habits. The activity it's simpler to us now.
— Apr 18, 2021 02:20PM
5 - Habits make us change the way we see ourselves. We learn from experience.
6 - Habits allows us to make things in an easier way. Because we do something so much, it becomes automatic.
7 - We save mental energy due to our habits. The activity it's simpler to us now.
Brain
is on page 63 of 319
I'm liking the book so far.
Lots of great stuff :)
Main points:
1 - If you want to do something, you must become that something. You won't try to learn how to play tennis. You are a goddamn tennis player. And what do tennis players do? They work hard, always focused and looking for ways to improve their game.
2 - Focus on the process, not the goal.
3 - Give it time. Things won't happen overnight.
— Apr 18, 2021 02:10PM
Lots of great stuff :)
Main points:
1 - If you want to do something, you must become that something. You won't try to learn how to play tennis. You are a goddamn tennis player. And what do tennis players do? They work hard, always focused and looking for ways to improve their game.
2 - Focus on the process, not the goal.
3 - Give it time. Things won't happen overnight.
