Frances Torres’s Reviews > Morning Magic: How to Sleep Better, Wake Up Productive, and Create a Marvelous Morning Routine > Status Update
Frances Torres
is 15% done
◾A great example is: It is raining therefore today is a bad day. Do exterior events that are out of your control really dictate your day so profoundly? That is for you to decide.
◾Failure gives you experience. Experience brings with it knowledge. Knowledge is power, but only when it is acted upon.
◾“Lose an hour in the morning, and you will spend all day looking for it.” -Richard Whately
— Apr 27, 2021 01:59PM
◾Failure gives you experience. Experience brings with it knowledge. Knowledge is power, but only when it is acted upon.
◾“Lose an hour in the morning, and you will spend all day looking for it.” -Richard Whately
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Frances’s Previous Updates
Frances Torres
is 41% done
◾Do you have a night time ritual? Chances are you do, but you may not be aware of it.
◾Think about a typical night. What do you do? What motions do you go through when preparing for bed?
◾Night Time Ritual Ideas:
〰️Take a warm bath or shower
〰️Listen to relaxing music, podcast, or audiobook
〰️Read a book or magazine
〰️Prayer and meditation
〰️Journal about your day
— Apr 27, 2021 02:40PM
◾Think about a typical night. What do you do? What motions do you go through when preparing for bed?
◾Night Time Ritual Ideas:
〰️Take a warm bath or shower
〰️Listen to relaxing music, podcast, or audiobook
〰️Read a book or magazine
〰️Prayer and meditation
〰️Journal about your day
Frances Torres
is 30% done
◾Awareness is the first step in changing bad habits.
◾“Morning is wonderful. The only drawback is that it comes at such an inconvenient time of day.” –Glen Cook
◾The 4 Pillars of Morning Magic
〰️The four pillars are:
◾Night Time Rituals
◾High-Quality Sleep
◾Waking Up Productive
◾Morning Magic
— Apr 27, 2021 02:26PM
◾“Morning is wonderful. The only drawback is that it comes at such an inconvenient time of day.” –Glen Cook
◾The 4 Pillars of Morning Magic
〰️The four pillars are:
◾Night Time Rituals
◾High-Quality Sleep
◾Waking Up Productive
◾Morning Magic
Frances Torres
is 23% done
◾Just by being aware of your habits can create massive leverage to change them.
◾What if you spent 20 minutes a day exercising? You could get in the best shape of your life in a matter of weeks or months.
◾If you want to create change, it starts with YOU.
◾Do you have any bad habits that you are aware of? How many times a day do you engage in this behavior? How many minutes of your time does it take?
— Apr 27, 2021 02:14PM
◾What if you spent 20 minutes a day exercising? You could get in the best shape of your life in a matter of weeks or months.
◾If you want to create change, it starts with YOU.
◾Do you have any bad habits that you are aware of? How many times a day do you engage in this behavior? How many minutes of your time does it take?
Frances Torres
is 18% done
◾How you start your day can dramatically affect your level of success in every area of your life.
◾You can become more productive, increase your happiness, improve your health, overcome procrastination, and become a better version of yourself. ◾Mornings can be magical
◾Think of yourself like your cell phone. You have been “plugged up” all night, and when you wake up, you are at 100% battery.
— Apr 27, 2021 02:03PM
◾You can become more productive, increase your happiness, improve your health, overcome procrastination, and become a better version of yourself. ◾Mornings can be magical
◾Think of yourself like your cell phone. You have been “plugged up” all night, and when you wake up, you are at 100% battery.
Frances Torres
is 15% done
◾“I am not a morning person”
◾In January 2014, I lost everything in a merciless house fire. I was very lucky to even get out alive. All I was left with was the shirt on my back. That was my wake up call. It made me very aware of the mediocre life I was living. I had been stuck in a zombie-like routine for years. I knew I had more to give in this life, but I was scared. What if I failed?
— Apr 27, 2021 01:58PM
◾In January 2014, I lost everything in a merciless house fire. I was very lucky to even get out alive. All I was left with was the shirt on my back. That was my wake up call. It made me very aware of the mediocre life I was living. I had been stuck in a zombie-like routine for years. I knew I had more to give in this life, but I was scared. What if I failed?
