Anchit’s Reviews > Astanga Yoga > Status Update
Anchit
is on page 13
With control of the
breath, the mind becomes calm, allowing one to tap into a flow
state where there is no sense of time, where externally imposed
barriers dissolve and there is a sense of oneness with the universe.
— Oct 29, 2021 07:23PM
breath, the mind becomes calm, allowing one to tap into a flow
state where there is no sense of time, where externally imposed
barriers dissolve and there is a sense of oneness with the universe.
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Anchit’s Previous Updates
Anchit
is on page 14
When the breath wanders, the mind is unsteady, but when the
breath is still, so is the mind still.
Hatha Yoga Pradipika.
— Oct 29, 2021 08:22PM
breath is still, so is the mind still.
Hatha Yoga Pradipika.
Anchit
is on page 13
Ashtanga yoga wakes up the internal fire. By linking the postures it creates a continuous
flow of energy that heats up the body, bringing oxygen to the
blood, nourishing the glands and internal organs, cleansing and
purifying the nervous system, releasing unwanted toxins through
perspiration. As the heat goes up toxins are burned up and out of
the system, creating a lighter and stronger body, and a clear mind.
— Oct 29, 2021 07:22PM
flow of energy that heats up the body, bringing oxygen to the
blood, nourishing the glands and internal organs, cleansing and
purifying the nervous system, releasing unwanted toxins through
perspiration. As the heat goes up toxins are burned up and out of
the system, creating a lighter and stronger body, and a clear mind.
